Yoga is a holistic practice that contributes significantly to the general well-being of a person. This 4 months well structured program is a blend of physical postures ( Asanaas) breathing practice ( Pranayama) and meditation. The various types of asanas enhance flexibility, strength, and balance, promoting overall physical health. Simultaneously, controlled breathing exercises calms the nervous system, reducing stress and anxiety, and the meditation helps to cultivate mental clarity and mindfulness, aiding in emotional balance. Regular practice not only improves physical fitness but also instills a sense of inner peace, making yoga a valuable tool for promoting general well-being.